You're looking for a individual follow-up to get accurate objectives ? Individual classes are made for you.
Firstly, I will teach that you know the basic and then we will go after your wills which can be multiple :
- Fat loss
- Muscles gains
- Jump work
- Mobility (self-massage and stretching)
Futhermore, individual coaching allows you to gain time since I can come to your place or a park near a place which advantages you.